Siel Bleu is a social enterprise, dedicated to improving lives through exercise. Their expert physical trainers deliver a wide range of group and one to one programmes for older adults and people living with disease, focusing on physical, social and mental benefits.

We were delighted to welcome Maggie from Siel Bleu to the Cafe in October. Maggie hosted an exercise workshop on the night and showcased their exercise programme , Dementia GYM, specifically designed for people living with Alzheimer’s disease and related dementias.

 

 

 

 

 

As Maggie put us through our paces, she gave a short talk about Siel Bleu and the importance of exercise for people with dementia. In fact, she reminded us all about how easy it can be to do a few simple exercises without leaving the chair but ones that keep our joints in action.

For more information about Siel Bleu contact 01 2096889 or info@sielbleu.ie