Relaxation and Movement with Laura Wynn (January 2019)

By |2019-02-07T18:11:40+00:00February 7th, 2019|Cafe News|

This month we welcomed Laura Wynn to the cafe and she put us through out paces with a combination of movement and meditation. Laura got us started with some yoga breathing and then explained that the most important thing to aim for was a little of bit change at a time. Trying to do too [...]